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How can I keep my pregnancy? 10 ways to Maintain a Healthy pregnancy



Early pregnancy is a pivotal time when the embryo is developing fleetly, and it’s important to take certain measures to insure the health and well- being of both the mama and the baby.

Here are 10 essential tips to help you maintain a healthy early pregnancy

1. Seek Antenatal Care

As soon as you suspect you’re pregnant, it’s pivotal to schedule an appointment with a healthcare professional who specializes in antenatal Care. Regular check- ups, wireworks, and consultations with your healthcare provider are vital for covering the progress of your gestation, relating any implicit complications, and entering necessary guidance and support.

2. Follow a Balanced Diet

A healthy and balanced diet is vital during gestation to give the necessary nutrients for both you and your baby. Focus on consuming a variety of fruits, vegetables, whole grains, spare proteins, and dairy products. Include foods rich in folic acid, iron, calcium, and other essential vitamins and minerals. Avoid consuming raw or undercooked flesh, unpasteurized dairy products, and fish high in mercury.

3. Stay Doused

Drinking an acceptable quantum of water is essential for maintaining good overall health and supporting the development of your baby. Aim to drink at least eight to ten spectacles of water per day. Dehumidification can lead to complications similar as urinary tract infections and can affect the amniotic fluid situations, so it’s important to stay well-doused .

4. Take Antenatal Vitamins

Antenatal vitamins, as recommended by your healthcare provider, are essential during early gestation. These vitamins, especially folic acid, help reduce the threat of certain birth blights. Make sure to take them regularly as specified.

5. Avoid dangerous Substances It’s pivotal to avoid substances that can harm the developing fetus. This includes avoiding alcohol, smoking, and recreational medicines. Exposure to these substances can lead to serious health issues for the baby, similar as experimental detainments, low birth weight, and indeed birth blights.

6. Get Acceptable Rest

It can be physically demanding, and getting enough rest is essential. Hear to your body and rest when you feel tired. Aim for a harmonious sleep schedule and establish a comfortable sleeping terrain. Proper rest promotes healthy development and helps you manage the physical and emotional changes that do during gestation.

7. Exercise Regularly

Try Engaging in regular exercise, with your healthcare provider’s blessing, is salutary for maintaining a healthy gestation. Exercise helps ameliorate rotation, manage weight gain, boost mood, and prepare the body for labor. Conclude for low- impact exercises similar as walking, swimming, antenatal

Yoga, or approved gestation fitness classes.

8. Manage Stress

It can bring about a range of feelings and stress. High situations of stress can have negative goods on both you and your baby. Find healthy ways to manage stress, similar as rehearsing relaxation ways, engaging in pursuits, seeking support from loved ones, and considering antenatal, Yoga or contemplation classes.

9. Exercise Good Hygiene

Good hygiene practices are pivotal to help infections that can harm both you and your baby. Wash your hands regularly, especially before handling food, and avoid close contact with individualities who are sick. Follow proper food safety guidelines and maintain a clean living terrain.

10. Educate Yourself

Take the time to educate yourself about gestation, parturition, and invigorated care. Attend antenatal

Classes and shops to learn about colorful aspects of gestation and parenthood. Being well- informed will help you make informed opinions and feel more confident throughout your gestation trip.


Going back to what you just read, every Pregnancy is unique, and it’s important to consult with your healthcare provider for substantiated advice and guidance. By taking visionary way to maintain a healthy early gestation, you can give the stylish possible terrain for your growing baby and increase the liability of a smooth and successful gestation experience.

Also, Read Early sign: How to Know You Are Pregnant

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Health & Fitness

Where to find sponsorship visa jobs for nurses



Are you looking for a job overseas or you want To search sponsorship opportunities for nursing jobs, you can consider utilizing reputable job search websites, where you can find professional nursing organizations, and healthcare staffing agencies. Below you will find Some websites that commonly feature sponsored nursing positions include:

1. LinkedIn:

using this platform. the job search feature on LinkedIn, where many healthcare institutions and staffing agencies post sponsored job opportunities. You can also connect with recruiters directly.

2. Indeed:

This is one of the popular job search engine often features sponsored job listings. You can filter your search specifically for sponsored jobs in the nursing field.

3. Glassdoor:

Explore nursing job listings on Glassdoor, where you can find information about salaries, company reviews, and sponsored job opportunities.

4. CareerBuilder:

This platform aggregates job listings from various sources, including sponsored positions. You can customize your search for nursing jobs.

5. Nursing-specific Websites:

Explore websites dedicated to nursing careers, such as, where you can find job listings and resources specific to the nursing profession.

6. Healthcare Staffing Agencies:

Consider reaching out to healthcare staffing agencies, such as Aureus Medical, Cross Country Nurses, or FlexCare Medical Staffing, which often have sponsored positions for nurses.

Please Note When searching for sponsorship opportunities, it’s essential to thoroughly research each potential employer or agency and carefully review the terms of the sponsorship. Additionally, networking within the nursing community and attending industry events can be valuable for discovering hidden opportunities and making connections in the field.

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Health & Fitness

Top 10 Health benefits of Bitter kola in Nigeria



Is bitter kola good for

Bitter kola also known as Garcinia kola has been beneficial to humans since time immemorial, with traditional African medicine being the first to exploit its benefits. Almost all of its parts are used for medicinal purposes, hence it is called miracle seed in some part of African.

However the popular Coca-Cola gets its name from this nut, and some of their first Coca-Cola drink recipes were made using this bitter Kola plant extract. Though the company hasn’t used actual cola to flavor its sodas for years.

As the name implies, this nut has a bitter taste, when chewed, it turns to a mild sweetness and is often eaten raw. Research has shown that walnuts contain many nutrients including; carbohydrates, fats, proteins, vitamin c, calcium, potassium, iron and caffeine.

Some Of The Health Benefits of Bitter kola

1. Enhance immunity

Bitter vegetables help strengthen the body’s immune system. This is because a large amount of antioxidants are present and help fight foreign bodies that attack the body.

2. Anti-infection

Since the advent of traditional African medicine, the bitter kola plant has been used to fight infections such as colds, hepatitis, cough, bacterial and viral infections. Just by eating kola nuts, these healing effects can be quickly seen.

3. Reduce inflammation

Research has proven that, Seeds high in potassium can cause this effect.
the bitter kola plant to fighting inflammatory conditions like osteoarthritis, a common type of arthritis.

4. Losing weight

Bitter kola plant is known to be a natural appetite suppressant and an excellent thirst stimulant, and as such helps in effective weight loss, as reducing food intake and drinking plenty of water are necessary for the body to function properly. Eliminate excess fat and maintain health.

5.Aphrodisiac(love potion)

Bitter kola is known for its aphrodisiac properties, it improves erectile dysfunction and performance in men without any known side effects.

6.Improve lungs function

It contains saponins which is an antioxidant. It has a detoxifying and cleansing effect. This then improves lung function by widening the ducts and air sacs, while also strengthening the fiber in the lung tissue. It has a high content of antioxidants that are beneficial for a healthy body.

7.Fighting Diabetes

Research has shown a protective effect of an anti-hyperglycemic chemical kolaviron in people with type 2 diabetes. Although this first study was done in rats and has not been replicated in humans , but these early results are very promising.

8. Glaucoma

Glaucoma is a condition in which pressure increases in the eyeball, causing gradual loss of vision. This can lead to permanent blindness. However, the bitter kola plant has proven to be an excellent remedy for the eyes.

The use of bitter cola eye drops or daily consumption helps to treat this condition.

9 . Poison Control

The peel and seeds when eaten together will help detoxify the human body when it comes to food poisoning. The saponins present in the seeds are used as a liver tonic, supporting the functions of the gallbladder due to its cleansing properties.

10.Snake Repellent

In particular, bitter cola has the excellent property of repelling snakes. Both seeds and plants.

Side Effects Of Eating Bitter kola.

The side effect of consuming bitter kola is due to its high caffeine content.
Caffeine is known for
Stimulates your central nervous system, making you feel alert and energized
Acts as a diuretic, helping your body get rid of excess salt and water through more urination
Increased release of stomach acid, which can lead to heartburn and upset stomach.


Also, Read How to Relieve Stress And Anxiety?

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Health & Fitness

5 ways on How to Improve Your Chances of Pregnancy



improve your chances of pregnancy

In This article you will definitely find the answers. For couples trying to conceive, the journey to parenthood can sometimes be filled with challenges. However, there are several steps you can take to increase your chances of getting pregnant. By adopting a healthy lifestyle, understanding your fertility cycle, and seeking medical advice when needed, you can enhance your fertility and optimize your chances of conceiving.

Here are some useful tips to improve your chances of pregnancy:

1. Maintain a Healthy Weight:

Being either overweight or underweight can have a negative impact on fertility. It is important to maintain a healthy weight to optimize your chances of conception. Both extremes can disrupt hormonal balance and interfere with ovulation. Consult with a healthcare professional to determine your ideal weight range and develop a suitable diet and exercise plan.

2. Eat a Balanced Diet:

A nutritious diet is essential for reproductive health. Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals. Focus on foods rich in vitamins and minerals, such as folate, iron, and zinc, as these nutrients support fertility. Avoid excessive caffeine, alcohol, and processed foods, as they may negatively affect fertility.

3. Track Your Menstrual Cycle:

Understanding your menstrual cycle and identifying your fertile window is crucial when trying to conceive. Keep track of your periods, noting the start and end dates, to determine the length of your cycle. Ovulation typically occurs around 14 days before the start of your next period. Use ovulation prediction kits or fertility tracking apps to identify your most fertile days accurately.

4. Have Regular Intercourse:

To maximize your chances of pregnancy, aim to have regular intercourse throughout your fertile window. Sperm can survive in the female reproductive system for up to five days, so having intercourse every two to three days during this period ensures that sperm are present when ovulation occurs.

5. Practice Healthy Habits:

Certain lifestyle habits can negatively impact fertility. Avoid smoking, as it can reduce fertility in both men and women. Similarly, excessive alcohol consumption can impair fertility. If you or your partner smoke or consume alcohol, consider quitting or reducing intake to improve your chances of conception.

6. Manage Stress:

High levels of stress can interfere with hormone production and disrupt ovulation. Find healthy ways to manage stress, such as engaging in relaxation techniques, exercise, or hobbies that bring you joy. Consider incorporating meditation, yoga, or mindfulness practices into your daily routine to reduce stress levels.

7. Seek Medical Advice:

If you have been trying to conceive for more than a year (or six months if you are over 35), it is recommended to consult a healthcare professional. They can evaluate your reproductive health, identify any underlying issues, and provide guidance on the appropriate steps to take. Your doctor may recommend fertility testing or referral to a specialist, such as a reproductive endocrinologist.

8. Understand Your Partner’s Health:

Fertility is not solely a female concern. Male factors can also contribute to infertility. Encourage your partner to adopt a healthy lifestyle, including a balanced diet, regular exercise, and avoidance of excessive alcohol and tobacco use. If you suspect any issues with your partner’s fertility, suggest that they seek medical evaluation as well.

9. Consider Preconception Health Supplements:

Preconception health supplements can help support fertility by providing essential nutrients. These may include folic acid, which reduces the risk of neural tube defects in the baby, as well as other vitamins and minerals. Consult with your doctor about appropriate supplements and dosages for you and your partner.

10. Stay Positive and Patient:

The journey to pregnancy can sometimes be challenging and emotionally taxing. Stay positive and support each other throughout the process. Remember that conception can take time, and it is important to remain patient and focused on your shared goal of starting a family. Surround yourself with a strong support system, whether it’s your partner, friends, or online communities of individuals going through similar experiences. Sharing your thoughts, concerns, and successes with others can provide comfort and encouragement along the way.

11. Educate Yourself:

Take the time to educate yourself about fertility and the various factors that can influence it. Read reputable books, articles, and websites to gain a deeper understanding of the process. Knowledge empowers you to make informed decisions and take proactive steps towards improving your fertility.

12. Monitor Your Health:

Regularly visit your healthcare provider for routine check-ups and screenings. Address any underlying health conditions, such as thyroid disorders or polycystic ovary syndrome (PCOS), which can affect fertility. Managing these conditions effectively can improve your chances of conceiving.

13. Timing is Key:

Along with tracking your menstrual cycle, timing intercourse correctly is crucial. Aim to have intercourse a day or two before ovulation, as well as on the day of ovulation itself. This ensures that sperm are present in the reproductive tract when the egg is released, increasing the chances of fertilization.

14. Avoid Lubricants:

Some lubricants can hinder sperm movement and viability. If you need lubrication during intercourse, choose fertility-friendly options such as mineral oil or products specifically designed for couples trying to conceive. Alternatively, try to focus on natural lubrication by extending foreplay and arousal.

15. Stay Active:

Regular exercise not only promotes overall health but also enhances fertility. Engage in moderate-intensity exercises such as walking, swimming, or cycling. Avoid excessive exercise, as it may disrupt hormonal balance and affect ovulation. Find a balance that works for you and supports your reproductive health.

16. Understand Your Birth Control:

It’s essential to understand how different forms of birth control can impact fertility. While some methods, such as hormonal contraceptives, can temporarily delay fertility after discontinuation, others may have a quicker return to fertility. Talk to your doctor about the implications of your chosen method and when it’s best to stop using it if you’re planning to conceive.

17. Consider Acupuncture or Traditional Medicine:

Some couples find alternative therapies like acupuncture or traditional medicine helpful in enhancing fertility. These practices focus on balancing the body’s energy and promoting overall well-being. Consult with a licensed practitioner to determine if these options may be suitable for you.

18. Take Care of Your Emotional Well-being:

Dealing with infertility can be emotionally challenging. Don’t hesitate to seek counseling or therapy if you’re experiencing stress, anxiety, or depression related to your fertility journey. Mental and emotional well-being are vital aspects of overall health and can positively impact your fertility.

19. Practice Safe Sex:

While trying to conceive, it’s essential to maintain a healthy sexual relationship with your partner. However, be mindful of sexually transmitted infections (STIs) that can affect fertility. Use barrier methods such as condoms to protect against STIs if you or your partner have a history of multiple partners or STI exposure.

20. Explore Assisted Reproductive Technologies (ART):

If you’ve been trying to conceive for an extended period without success, consult a fertility specialist to explore assisted reproductive technologies. Treatments such as in vitro fertilization (IVF), intrauterine insemination (IUI), or fertility medications may be recommended based on your specific circumstances.


Remember, every individual’s fertility journey is unique. While these tips can enhance your chances of getting pregnant, it’s important to be patient, seek appropriate medical guidance, and stay positive throughout the process. With a healthy lifestyle, understanding your body, and the right support, you can increase your chances of achieving your dream of starting or expanding your family.

Also, Read Signs of miscarriage and causes

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